Even though the diet is high in fat and salt Business ad2 months ago - Services - Eagle River - 105 views
Ketoviante -: If a food contains 30 grams of carbs and 10 of those carbs are fiber, the food contains 20 grams of net carbs. It's basically what's left over after you subtract everything else.The answer lies in how you choose to approach your low-carb dieting. Foods that contain "non-impact carbs" can certainly be useful on an occasional basis but I don't believe it's wise to rely on them for a significant portion of your food intake. If you rely too much non-impact carb foods, you could easily find yourself not losing or even gaining weight on your diet!