Nuts are one of the most delicious, versatile, and nutritious snacks on Earth. But you may not realize just how much variety is available in the nut family. From cashews and almonds to peanuts and pistachios, there’s a lot more to these tasty treats than just their taste—the way they’re grown can affect their nutritional value.
This is why we have compiled a list of the 10 different types of nuts and their health benefits.
Here is a List of the 10 Different Types of Nuts
- Macadamia Nuts
Macadamia nuts are the edible seeds of the macadamia tree, native to Australia. The trees grow best in subtropical and tropical climates. Macadamia nuts are a delicious and nutritious addition to your diet. They are high in monounsaturated fats and omega-9 fatty acids, and they also contain selenium, calcium, zinc, and magnesium.
Macadamia nuts are also high in protein (about 2 grams per ounce) and fiber, making them a healthy snack alternative. It can be consumed raw or cooked. They are often roasted to bring out more of the nutty flavor. You can also use them in recipes for cookies, cakes, or brownies.
- Peanuts
Most people are familiar with peanuts, a legume that grows underground and is part of our list of the 10 different types of nuts. They can be eaten raw or roasted, and they are also used in cooking and baking. They are high in protein, fiber, and other nutrients that make them healthy for you.
Peanuts are a good source of protein, iron, magnesium, zinc, copper, and selenium. They also contain B vitamins such as folate (folic acid), pantothenic acid (vitamin B5), niacin (vitamin B3), and riboflavin (vitamin B2).
- Pistachio Nuts
Pistachio nuts are a kind of tree nut that is native to Western Asia and the Middle East. They are found on trees in the genus Pistacia, which is in the cashew family. The most common types of pistachio nuts are green and red, but they can also be white or black.
Nuts such as pistachios are high in protein, fiber, and unsaturated fats. They also contain significant amounts of vitamins and minerals like copper, magnesium, phosphorus, selenium, and zinc. Because they’re so rich in nutrients, pistachio nuts have been shown to reduce blood pressure as well as cholesterol levels.
- Cashews Nuts
Cashews are a type of tree nut, and they’re native to the tropical regions of Brazil, Africa, and India. They have a delicate, buttery flavor and a creamy texture that makes them quite popular in the culinary world.
They are available in several forms: whole, halved, or in pieces. The whole version is best for snacking on its own, while the halved version can be used for cooking and baking.
Almost every nut in our list of the 10 different types of nuts contains proteins, which are beneficial to our health. Just like cashews, which are high in protein and fiber, as well as several important minerals like zinc and iron.
- Pine Nuts
Pine nuts are the seeds of pine trees. They grow on cones and look like little green or brown nuts. Pine nuts are harvested from several species of pine, including white, red, and jack pine. Pine wood is also one of best woods out there that goes a long way with some sanding and staining.
Pine nuts are high in protein and contain healthy fats, vitamin E, and minerals such as zinc and iron. They are also a good source of fiber, manganese, selenium, and B vitamins, including riboflavin (vitamin B2).
Pine nut oil can be used for salad dressings, drizzled over vegetables, or added to soups or stews for extra flavor and nutrients. It’s also great for sautéing vegetables because it doesn’t burn easily when heated at high temperatures.
- Hazelnuts
Another list of the 10 different types of nuts includes hazelnuts, or filberts, which are a type of tree nut that grows on hazel trees. They are harvested in the fall and are often used to make candy, ice cream, and other desserts.
Hazelnuts have been cultivated for centuries in Europe and Asia. They have a rich history as both food and ornamental plants. Most hazelnuts are grown in Turkey, Greece, Italy, and Spain, although they have been planted throughout North America.
Hazel nuts are also used in herbal medicine as they contain antioxidants that help fight off free radicals in your body.
- Marcona Almonds
Marcona almonds are a type of nut grown in Spain that is popular throughout the Mediterranean. The nuts are a little larger than regular almonds and have a slightly sweeter taste.
