Our house and private bedrooms play a vital role in our mental health. After a long stressful day, we go back home to rest and get the peace of mind that we deserve. Whenever we are sad and distressed, our instincts always tell us to go home. Thus, it is always essential to ensure that you are going home to a mental health-friendly space.
A mental health-friendly space in your home is not just about your relationship with your family. The physical environment and the setting inside the house, especially your bedroom, play a crucial role in the emotional energy that your home gives off. By redecorating and manipulating the elements inside your bedroom, you can significantly change the mood inside your room so that it provides comfort and support to you.
You can alter several elements inside your bedroom to ensure that the environment is conducive for working, learning, or simply chilling. Here, we provided the six most effective ways to improve the aesthetics in your room for better mental health.
Table of Contents
Arrange Interior Design Elements Appropriately
The organization inside your bedroom can affect the state of your mind. Having a disorganized room can also cause chaos and disorder in your mind. To have a clearer mental state, arrange the interior design elements inside your room.
Different interior design elements can cause different kinds of emotions. Mixing these things up can also lead to a mixture of emotions. If you want a stable state of mind, you need to separate and facilitate these emotions. The most important rule is to separate your sleeping area from your workstation. If you need to work or study inside your bedroom, you should set up a study area away from your bed. Reading and reviewing on your bed can make you feel sleepy and tired, making you unproductive.
Arranging the interior design elements in your room is an art. Like any other art, you can set a better mood if you place them in an orderly way. Try to incorporate symmetry and balance when shifting your things inside your bedroom. Do not stack too many objects in your work or study area. Read this article for more interior design decorating tips.
Keep Your Room Spacious
Notice how people go to the beach to take a mental health break from the busy, overcrowded city? Aside from the peaceful atmosphere of the beach, the vast space of the ocean helps in clearing our minds. Similarly, having a crowded or cluttered room can make us feel anxious and overwhelmed. Your room should be a safe space free from stress and anxiety, so always ensure that your room is spacious and free of clutter.
An overcrowded room not only makes you feel overwhelmed and anxious. It also makes you unproductive. Having a lot of items in your line of sight can distract you, thereby affecting your productivity. To make the environment in your bedroom conducive for learning and resting, minimize distractions by decluttering your room.
Decluttering is the best way to free up more space inside your room. Go through all of your items and decide which ones are worth keeping or displaying. If you have things that you do not really need or you only seldom use, throw them away or put them into storage. As much as possible, store them in a hidden area in your bedroom or put them away in your house’s storage area.
Many homeowners in cities like Crawley struggle to have enough storage space in their houses. If you want more storage space to free up more space inside your house, consider renting a storage unit. There are several self storage facilities in Crawley and other cities in the country, so be sure to check them.
Invest in Good Lighting
Good lighting can set a lighter mood inside your room. A light-drenched room can also make you productive. Whether it is day or night, you should make sure that your bedroom is well-lit. Ensure that the light bulb you are using is bright enough to lighten the whole room, especially your work area. Position the light source so that your body is not blocking your reading area when you do work. If your workstation is still not well-lit, try investing in a lamp.
Aside from artificial light, you should also ensure that your room is letting in as much natural light as possible. Research says that people tend to react more positively to natural light. The sunlight is also the one that helps people get up in the morning. Maximizing access to natural light can therefore help you become more productive. To get as much light as possible, do not block your windows. You can also use mirrors to make your room appear brighter.
Check these modern lighting design ideas to help you boost the lighting inside your room.
Use Color to Improve the Mood
Color is one of the most significant factors that contribute to the overall mood of your room. Different colors can have various effects on our feelings and emotions. Color psychology also confirms that some colors are associated with particular emotional responses. For instance, the color red can evoke power and passion and trigger appetite. Blue emanates calmness, green brings balance and harmony, while purple evokes luxury and specialness. Check this article to know more about how color psychology can affect interior design.
Think of the overall mood you are going for when decorating your room. There is no specific color that brings the best mental health space as people’s preferences vary from person to person. You should choose the color that best complements your mood and personality. The critical thing to consider is to ensure harmony among the colors in your room. Too many colors and too much contrast can cause chaos and anxiety, so be sure you choose the right color combination.
Add Some Pieces of Art
Viewing art is another well-known way to evoke our emotions. Similar to color psychology, the emotions brought by art can vary from person to person. An artwork can spark joy and provide a light mood to one person, but the same art can also create negative emotions in another. To help lighten the air inside your bedroom, display pieces of art that can inspire you. You can add paintings, photos, ceramics, decorations, and other art forms that complement your personality.
The very act of decorating your bedroom and improving its aesthetics is a great way to improve your mental health. Relaxing inside a room that you exerted effort with can also make you feel inspired and productive. Remember: caring for your bedroom is essentially taking care of yourself. Protect your mental health by following our guide and exerting your best effort when redecorating your bedroom!
