Restful sleep is so important to your overall health and wellness. If you don’t get adequate rest, you can be affected physically, mentally, and emotionally.
You won’t have the energy and alertness you need to get through each day as your best self. There are lots of ways to improve your sleep hygiene. One that is often overlooked is the environment.
The room where you sleep matters. Check out these easy ways to improve your bedroom for better sleep.
Table of Contents
Keep Things Cool
Temperature makes a difference when it comes to sleep quality. One step you can do to sleep better at night is to keep your room at a cool temperature.
Between approximately 60 and 70 degrees, Fahrenheit is ideal. It may take some trial and error to see what works best for you.
If you have a partner, it’s a good idea to use different weights of blankets to ensure each person is comfortable.
Make It Dark
Your internal clock can be disturbed if your eyes are exposed to light while trying to sleep. Once your rhythm is disturbed, it can be difficult to maintain constant sleep.
Try to keep light away from your sleep environment to promote a full night’s rest. That means you should probably stop watching television or using electronic devices for about an hour or so before going to sleep.
A motion-activated night light can help you find your way around if you need to use the restroom at night.
Blackout curtains or blinds are ideal for keeping the sun’s rays out of the room if you tend to sleep past sunrise.
Tame the Clutter
Disorganized mess or clutter can be incredibly distracting to the eye. Such a distraction is likely to disrupt your sleep.
It can be hard to fall asleep in such a messy environment. Taking some time each day to clean up any excess mess will be well worth the effort when it comes to improving your rest.
Add baskets or shelves to contain the clutter. Make sure to remove items that don’t belong in the bedroom such as dishes or piles of mail.
You’ll find that cleaning up space where you sleep truly does make a difference.
Keep It Quiet
It’s hard to fall asleep in a noisy environment. Also, unexpected sounds can disrupt sleep. That’s why it’s so important to try to keep your bedroom as quiet as possible.
Close your door and windows if possible. If there are outside noises or neighbors you have no control over, adding a sound machine can be helpful.
This device allows you to choose a calming sound to fall asleep to, which can work to drown out other unwanted noises. It’s even possible to listen to soothing music at bedtime if that’s something that works for you.
Get a Good Bed
Finally, you want to have the best quality and most comfortable bed possible to promote restfulness.
If you can’t get comfortable on your mattress, there’s no way you’ll sleep well. Waking up with a tense body or sore back is an indication that your bed isn’t as comfortable as it could be or that it isn’t right for you.
If you are able, shop around to determine the type of mattress that best suits your preferences. You want a mattress that can support you adequately and one that feels good to you. You may want to look up “Best Mattress Australia” (or wherever you live) so you have an idea of what you’re looking for before you make the expensive commitment of purchasing a new mattress.
A mattress is an investment and should last quite some time. Therefore, it’s a good idea to invest in the highest quality you can afford.
Perhaps you might want to opt for the best adjustable bed so that you can position it in ways that fit your style.
These beds are often great for couples so that each can choose their adjustment setting.
The right choice for you is one that provides adequate support and that has the firmness you desire.
These are just some of the ways you can improve your bedroom to get better sleep.
As you can see, your environment truly does make a difference in how well you rest at night. Keep these tips in mind, and you’ll be on your way to quality slumber in no time.
